Austin DotyNov 7, 20192 minDuration or Distance?For runners, it’s typical to get workouts listed in miles or meters. The reality is that the intensity level at which an athlete can per...
Austin DotySep 17, 20191 minThe Right Workout at The Wrong Time is The Wrong WorkoutAmong seasoned coaches, there aren't many secret workouts. Even an experienced athlete will have a large bank of workout history to pull...
