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    Austin Doty
    • Nov 7, 2019
    • 2 min

    Duration or Distance?

    For runners, it’s typical to get workouts listed in miles or meters. The reality is that the intensity level at which an athlete can...

    10 views0 comments
    Austin Doty
    • Sep 17, 2019
    • 1 min

    The Right Workout at The Wrong Time is The Wrong Workout

    Among seasoned coaches, there aren't many secret workouts. Even an experienced athlete will have a large bank of workout history to pull...

    34 views0 comments
     

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