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Nov 7, 2019
2 min

Duration or Distance?

For runners, it’s typical to get workouts listed in miles or meters. The reality is that the intensity level at which an athlete can...

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The Right Workout at The Wrong Time is The Wrong Workout

Austin Doty

Sep 17, 2019
1 min

The Right Workout at The Wrong Time is The Wrong Workout

Among seasoned coaches, there aren't many secret workouts. Even an experienced athlete will have a large bank of workout history to pull...

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