top of page
Half-Marathon Training Plan (Beginner)

Half-Marathon Training Plan (Beginner)

The Half-Marathon Training Plan is your complete training plan for a successful half-marathon.


This is a 16-week training plan with a peak training load of 5 hours per week.


To start the beginner plan you should be able to run for 30 minutes.


Included in this plan: 

  • Day-by-day running mileage and intensity levels
  • Pre-run warm-up routines 
  • Post-run strength and mobility
  • Stretching and foam rolling routines for recovery


If you are interested in more in-depth coaching check out our Customized Coaching or our 1-on-1 Coaching.


    Product Page: Stores_Product_Widget
    bottom of page