Half-Marathon Training Plan (Intermediate)

The Half-Marathon Training Plan is your complete training plan for a successful half-marathon.
 
This is a 16-week training plan with a peak training load of 6 hours per week which includes intervals and higher intensity running.
 
To start the intermediate plan you should be able to run for 45 minutes.
 
Included in this plan: 
Day-by-day running mileage and intensity levels
Pre-run warm-up routines 
Post-run strength and mobility
Stretching and foam rolling routines for recovery
 
If you are interested in more in-depth coaching check out our Customized Coaching or our 1-on-1 Coaching.