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Half-Marathon Training Plan (Intermediate)

Half-Marathon Training Plan (Intermediate)

The Half-Marathon Training Plan is your complete training plan for a successful half-marathon.


This is a 16-week training plan with a peak training load of 6 hours per week which includes intervals and higher intensity running.


To start the intermediate plan you should be able to run for 45 minutes.


Included in this plan: 

  • Day-by-day running mileage and intensity levels
  • Pre-run warm-up routines 
  • Post-run strength and mobility
  • Stretching and foam rolling routines for recovery


If you are interested in more in-depth coaching check out our Customized Coaching or our 1-on-1 Coaching.


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